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Wildfire smoke contributes considerably to bad air quality, and as wildfires end up being more regular due to environment change and drier conditions, more of us and more of our communities are at risk for health harms. Here are ways to cope.

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Throbbing discomfort, typically simply on one side of the head. Sensitivity to noise and light. Nausea or vomiting. Foggy thinking, exhaustion. These are typical signs of migraine headaches, which impact countless individuals. Far more than just a bad headache, a migraine can last hours or days.

Research reveals particular biofeedback methods successfully decrease migraine frequency and seriousness, without side effects if used alone. Biofeedback also may work when combined with medication.

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Chika Anekwe, MD, MPH

Christopher P. Cannon, MD

Editor in Chief, Letter; Editorial Advisory Board Member, Harvard Health Publishing

Lauren Elson, MD

Teresa Fung, MS, RD, ScD

Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Howard E. LeWine, MD

Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

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